If you have ever heard me talk for more than ten minutes about genetics, you already know the name Dr. Ben Lynch. And if you have coached with me at Like Minds, you definitely know I routinely recommend his groundbreaking book Dirty Genes  like it is required reading for being alive in 2025. Why? Because Lynch is one of the few people on the planet who managed to take the extremely complex world of genetics, particularly methylation, and translate it into something real, acti

By David Wetherelt | November 2025 Why do repetitive thoughts and behaviors, those loops of checking, fidgeting, replaying, or fixating, show up so strongly in people with Autism, ADHD, or OCD? The answer, it turns out, might not live only in the mind. A growing body of research suggests that our body’s internal chemistry, specifically oxidative stress and the balance of antioxidants like glutathione, plays a profound role in shaping how the brain regulates behavior. A new st

Living in a world that often values conformity can be challenging for neurodivergent individuals. Neurodivergence refers to the natural variations in the human brain regarding sociability, learning, attention, mood, and other mental functions. People who are neurodivergent may include those with autism, ADHD, dyslexia, and other cognitive differences. Empowering these individuals requires understanding, acceptance, and access to the right resources. This article explores prac

Supporting neurodivergence is essential for creating inclusive environments where everyone can thrive. Neurodivergent individuals often face unique challenges that require tailored approaches to support and advocacy. This article explores practical strategies to empower neurodivergent people, promote understanding, and foster acceptance in various settings. Understanding and Supporting Neurodivergence To effectively support neurodivergence, it is crucial to first understand w

Introduction: The Hidden Clue to Your Health You’ve likely heard of the MTHFR gene mutation. It's a topic gaining significant attention, but it's often surrounded by complex biochemistry and confusing advice. For many people suffering from chronic migraines, anxiety, fatigue, or a host of other unexplained health issues, understanding MTHFR isn't just an academic exercise, it can be the hidden clue they've been searching for. But what if the "healthy" fortified foods you've b

By David Wetherelt, Founder of Like Minds Alliance Living with both Autism and ADHD, what many of us call AuDHD , can feel like running two operating systems on the same old hardware. They do not always play nicely together, and the result is often an exhausting loop of focus, distraction, and self-criticism. For me, one of the hardest parts has been toxic shame. That relentless inner voice keeps a record of every mistake, every awkward moment, and every “you should have kno

What Is Rumination? Understanding Its Impact on Neurodivergent Individuals Rumination refers to repetitive, often distressing thought loops. These loops involve dwelling on past interactions, worrying about future events, and replaying things that went “wrong.” Many autistic individuals experience rumination intensely and frequently, making it difficult to break free. This phenomenon overlaps with perseverative cognition, which is characterized by inflexible, repetitive thoug

Neurodivergence refers to the natural variations in the human brain and cognition, including conditions such as autism, ADHD, dyslexia,...

I hit my 444-class milestone at Modo Yoga San Diego  this week, a number that feels as magical as the studio’s sunrise glow. After...

By David Wetherelt | Like Minds Alliance I almost remember the exact day the lightning bolt struck. It was sometime early last year, just...

In Alfred Adler’s psychology, there’s a deceptively simple idea that holds profound implications: Gemeinschaftsgefühl , often translated...

When Jenara Nerenberg writes that “the world will benefit significantly from talents such as empathy, sensitivity, and depth of thought”...

By David Wetherelt, Founder of Like Minds Alliance Posted on June 9, 2025 For years, I’ve poured my heart and soul into unraveling the...

By David Wetherelt | Like Minds Alliance “Just one word… are you listening?” “Yes, sir.” “Plastics.” That iconic line from the 1967 film...

By David Wetherelt | Like Minds Alliance I walked on fire for Tony Robbins. Literally. That line tends to catch people off guard when I...

Why “Stop Trying Too Hard” Might Be the Best Advice You’ve Never Heard By David Wetherelt | Like Minds Alliance Taped to my laptop screen...

By Like Minds Alliance Methylation might sound like a term from a chemistry textbook, but at Like Minds, we believe it’s one of the most...

By David Wetherelt I’ve lost more to conflict avoidance than to addiction, divorce, financial hardship, or depression. That may sound...

By David Wetherelt Founder, Like Minds Alliance When my mother, Mary, was diagnosed with Multiple Sclerosis (MS) in her thirties, it gave...

By David Wetherelt Founder, Like Minds Alliance For years, I navigated life mostly by reacting to it. Sometimes I acted brilliantly,...