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If you have ever heard me talk for more than ten minutes about genetics, you already know the name Dr. Ben Lynch. And if you have coached with me at Like Minds, you definitely know I routinely recommend his groundbreaking book Dirty Genes  like it is required reading for being alive in 2025. Why? Because Lynch is one of the few people on the planet who managed to take the extremely complex world of genetics, particularly methylation, and translate it into something real, actionable, and...

By David Wetherelt | November 2025 Why do repetitive thoughts and behaviors, those loops of checking, fidgeting, replaying, or fixating, show up so strongly in people with Autism, ADHD, or OCD? The answer, it turns out, might not live only in the mind. A growing body of research suggests that our body’s internal chemistry, specifically oxidative stress and the balance of antioxidants like glutathione, plays a profound role in shaping how the brain regulates behavior. A new study from Stanford...

Living in a world that often values conformity can be challenging for neurodivergent individuals. Neurodivergence refers to the natural variations in the human brain regarding sociability, learning, attention, mood, and other mental functions. People who are neurodivergent may include those with autism, ADHD, dyslexia, and other cognitive differences. Empowering these individuals requires understanding, acceptance, and access to the right resources. This article explores practical ways to...